Join us Saturday, February 9th for a day of workshops with Chelsey Korus and Mike Aidala!
$70/person for both workshops if purchased together
AWAKE with Chelsey Korus
Be reintroduced to your own limitless potential through energizing movement, breathwork and centering of your mind. Begin grounding your intention with slow meditative
movement to link your body with your breath. Continue with a dynamic intermediate flow of poses that will activate your glutes and deactivate your lower back. Conclude
with supine opening poses, allowing yourself to be fully present with an open heart. Walk away feeling more expansive and truly awake then ever before.
Partner Yoga FUNdamentals with Chelsey Korus & Mike Aidala
Partner yoga offers the opportunity to combine your personal yoga practice with the practice of another, enhancing the physical, mental and spiritual connection as you dive deeper into fun new challenges. Learn skills and strength that will take you to new heights - literally. This is for all levels, at least 3 months yoga practice recommended and a desire to learn and have fun! No partner necessary!